- Creatine malate is a stable and resistant form of creatine that has a stronger anabolic effect.
- It is highly soluble and quickly absorbed into the bloodstream, leading to increased muscle mass.
- Creatine malate supports the production of high-energy phosphates, enhances the action of creatine, and prevents muscle spasms.
On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.