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Ewa Ziuber

I am an online coach and a certified nutrition coach by PN. I am also a personal trainer from Radcliffe, Manchester. My focus is on empowering women to cultivate strong minds and bodies, helping them to become more confident versions of themselves. As a coach, I am motivated by my own struggles with body confidence and feeling lost at the gym. For months, I found myself hiding in the ladies' gym section, but I eventually challenged myself to step out of my comfort zone and learn how to lift weights and eat healthily. My personal mission is to help others become strong and healthy, just as I did. Through my own experiences, I have learned a lot about the importance of work ethic and breaking down mental barriers, especially when faced with challenges that seem insurmountable

Milena Bonio

I am Milena Bonio, and I am an IFBB Bikini PRO! I am passionate about the fitness industry and the work that I do.

If you are considering competing for the first time, I understand what it takes to transform both your mind and body. I have struggled myself and know what it's like to be caught up in diet circles and unsure of which path to follow. However, through determination and a strong desire to get fit, I found the motivation to dial things in and started competing as a Bikini Athlete.

I was fortunate enough to succeed and win my Pro Card in 2019, which has allowed me to gain valuable experience on big stages in both America and Europe. What began as a passion has evolved into my profession. I have discovered my purpose as a coach and now have a mission to help women around the world become the best versions of themselves and succeed on stage.

My services include full nutrition and training coaching, from helping women build the required shapes during their off-season to getting into stage lean condition during their competition season. I also offer advice on stage look and presentation, as well as bikini posing for IFBB, PCA, and other federations. By providing long-term periodisation and planning, my clients are ready to win, and I am proud to have a track record of clients placing in the top three at big shows.

To me, my clients' success is my own success, and being online allows me to be an even better coach as I can offer more!

Charlie Watson

Rafał Borkowski

mma fighter

Tomasz Baca

As a bodybuilder dietitian, I have combined my passion for bodybuilding with my knowledge of nutrition. I understand that a healthy diet is crucial in building muscle mass and achieving optimal training performance. That's why I help other athletes reach their goals by creating individualized diet plans and adjusting them as needed, as well as providing advice on supplementation. It's a fulfilling job to see my clients make progress and achieve their desired results.