BSN True Mass 1200 is called such because it delivers 1200 of nutrient-dense calories that consist of quality protein, plus high-grade carbohydrates. It’s the ultimate mass formula, engineered for the true hard-gainer in need of serious caloric support. Whilst a structured training plan is essential, targeted nutrition is vital. In order to gain size, a positive energy balance is required. The way to achieve this is by ensuring an intake of quality calories which will fuel your success. Food should always be the first port of call, but supplements are designed to help you achieve nutritional balance. Product Highlights Each serving of True Mass 1200 features a 4:1 ratio of protein to carbohydrates, consisting of 50g of BSN’s signature protein blend. Contains 215g of a unique complex carbohydrate blend that includes ground, whole oats. Includes 12g of naturally occurring BCAAs and 25g of EAAs in each scoop. Dietary Fibre, along with MCTs round the overall nutritional value of True Mass 1200. BSN utilises the same flavour technology as applied to Syntha-6, to ensure you enjoy a remarkably rich and satisfying shake.